![]() If you order food from a restaurant sometimes you can ask for double or even triple veggies for like $3 extra. I used to have the same problem but I haven’t felt hungry in months. The idea is you build the core of your diet around low calorie high volume foods. It’s not really low calorie but it is high protein and I stay full much longer after eating it compared to regular wheat pasta. If you’re eating pasta I suggest trying Banza chickpea pasta. My favorite sugar replacement is Splenda Naturals Stevia. I save a lot of calories buying plain unsweetened low fat Greek yogurt and then adding sweetener to it myself. Their sugar free Sweet Chili dipping sauce is great on chicken and only has 5 calories in 2 Tbsp.Īlso, are you drinking your calories? Don’t do that. G Hughes makes insanely good sugar free BBQ sauces. Mrs Butterworth’s makes a particularly good sugar free maple syrup. If you make things with peanut butter make sure you are using no sugar added peanut butter or buy some Pb2 or PBfit powder and sub out that. Stay away from the Caesar salad dressing. The chocolate syrup and blueberry syrup are pretty good. Some of them can have a chemical taste to them though so read reviews before buying. Walden Farms makes sauces and dressings that are low calorie. Ragu makes a solid sugar free pizza sauce. So just buying sauce without sugar is an easy way to save some calories that can go toward food rather than sauce. A lot of canned or bottled sauces have sugar or high fructose corn syrup added for no apparent reason. Which is pretty solid.Īre you eating foods with a lot of sauces? Look to minimize cream or butter based sauces. Orville Redenbacher makes a kettle corn flavor of Smart Pop that is 100 calories for a bag. Plus the example of strawberries, leafy veggies, popcorn, anabolic French toast, low fat string cheese, etc. That won’t fill you up but a blender full (800 ml) of protein ice cream is 340 calories. What exactly are you eating? You might just be eating the wrong things.Ī handful (1/4 cup) of cashews is 200 calories. ![]() Assuming you aren’t feeling lethargic or cold you are probably dialed in on the number of calories. Century Club - For those who have lost or would like to lose 100lb+.Ĩ lbs a month is a solid pace.Foodie Friday: Share your favorite recipes and meal pics.Track with Me Thursday: Make new friends and find accountability buddies.Weigh-In Wednesday: Share your weigh-in progress and graphs.Tantrum Tuesday: Share your complaints, vents and gripes.Day 1 Monday: Introduce yourself and share your goals and strategies.Daily Q&A Thread - No question too small.SV/NSV Feats of the Day - Celebrate victories.Quick Start Guide - How to start losing weight Review the subreddit rules here before posting Whether you need to lose 2 lbs or 200 lbs, you are welcome here! A place for people of all sizes to discuss healthy and sustainable methods of weight loss.
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